Showing posts with label snap peas. Show all posts
Showing posts with label snap peas. Show all posts

Sugar Snap Pea and Barley Salad



From the kitchen of One Perfect Bite...This is a wonderful salad that adapts easily to al fresco dining. Barley, at least in my home, is a woefully neglected grain. I've recently made an effort to include more of it in our diet. I've found it to be a lovely grain with a nutty taste that offers a slight resistance to the tooth. If you rinse it properly after cooking, you'll find it to be a delicious addition to your table. I've made the salad for this post with snap peas, but green beans could easily be substituted. Plan on making this salad the day before you plan to serve it. The flavors of the dressing need time to permeate the salad. It's also important not to overcook the vegetables you add to the barley. You want them to be crisp tender, so they will add some crunch to the salad. I know those of you who try this salad will enjoy it. The recipe originally came from Eating Well Magazine, so you know this fiber rich dish is good for you. It will make a great addition to your grain and salad repertoire. Here's the recipe.

Sugar Snap Pea and Barley Salad
...from the kitchen of One Perfect Bite courtesy of Eating Well Magazine

Ingredients:
2 cups water
1 cup quick-cooking barley
8 ounces sugar snap peas, trimmed and sliced into matchsticks
1/2 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped scallions (white and tender green)
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Directions:
1) Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.
2) Rinse barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine. Refrigerate. Serve chilled. Yield 4 to 6 servings.








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You might also enjoy these recipes:
Barley Apricot Salad with Almonds - Fit Foodista
Mushroom Barley Soup - Bon Appetit Hon
Mushroom and Barley Ragout - Jenny's Cookbook
Mushroom Barley Risotto - Brown Eyed Baker
Moosewood Mushroom Barley Soup - The Apron Archives
Spring Barley Risotto - Lisa is Cooking
Beef Barley Soup - Sea Salt with Food
Rice and Barley Side Dish - Living the Gourmet
Carrot Barley Galettes - Chocolate and Zucchini
Asian Style Barley Pilaf - The Kitchen Masochist

Chilled Spring Pea Soup with Garlic Cream and Bacon



From the kitchen of One Perfect Bite...This lovely soup was originally created by Daniel Boulud, but has been made more kitchen friendly by recipe developers at Food and Wine magazine. They have labeled it a staff favorite. Their simplified version of the soup can be made in less that an hour, and those of you who entertain will be pleased to know it can be made up to 48 hours before serving. I've made modest changes to the recipe and added a cup of whole milk and half a lemon to the ingredient list. I found the pureed soup to be very thick and fell back on French technique to lighten and brighten it. While I used milk, additional chicken stock could also be used. Like all chilled soups, this one will need more salt than you might suspect. Start with a teaspoon of kosher salt and move forward in small increments until it tastes right to you. While I suspect the pros use white pepper, I've found a 1/4 teaspoon of the black stuff works perfectly well. The garlic cream is what makes this soup really special. While it is used as a garnish, it adds surprising flavor and color contrast to the soup. This is a lovely soup and I plan to serve it as a first course for our Easter feast. It will bring a perfect touch of spring to my table. Without further ado, here's the recipe.

Chilled Spring Pea Soup with Garlic Cream and Bacon
...from the kitchen of One Perfect Bite, courtesy of of Daniel Boulud and Food and Wine magazine

Ingredients:
8 slices of bacon
1 tablespoon extra-virgin olive oil
2 celery ribs, thinly sliced
1 onion, thinly sliced
1 leek, white and tender green parts only, thinly sliced
5 cups chicken stock or low-sodium broth
Two 4-inch rosemary sprigs
Salt and freshly ground white pepper
1/2 pound sugar snap peas, thinly sliced
Two 10-ounce boxes frozen baby peas
1/4 cup flat-leaf parsley leaves
1 cup whole milk
Juice of 1/2 lemon
1 cup heavy cream
1 clove, minced


Directions:
1) In a medium soup pot, cook bacon over moderate heat until browned and crisp, about 6 minutes. Transfer bacon to a plate. Pour off the fat in pot.
2) In same pot, heat olive oil. Add celery, onion and leek and cook over moderately low heat, stirring occasionally, until softened but not browned, about 7 minutes. Add chicken stock, 4 slices of cooked bacon, 1 rosemary sprig and a pinch each of salt and white pepper. Simmer until vegetables are very tender, about 15 minutes. Discard bacon and rosemary. Using a slotted spoon, transfer vegetables to a blender.
3) Meanwhile, bring a medium saucepan of salted water to a boil. Add sugar snaps and cook for 3 minutes. Add frozen baby peas and parsley and cook just until heated through, about 1 minute; drain. Add sugar snaps, baby peas and parsley to blender and puree until smooth, adding a few tablespoons of broth to loosen mixture. Transfer soup and remaining broth to a large bowl set in a larger bowl of ice water to cool. Add lemon juice . If soup is too thick, thin with milk until desired consistency is reached.
4) In a small saucepan, bring heavy cream, garlic and remaining rosemary sprig to a boil. Simmer over low heat until slightly reduced, about 5 minutes. Strain garlic cream into a bowl and let cool.
5) Ladle the chilled pea soup into bowls and drizzle with garlic cream. Crumble remaining 4 slices of bacon into each bowl and serve. Yield: 6 servings.

You might also enjoy these recipes:
Chilled Lemon Cucumber and Fresh Pea Soup - Tartelette
Fresh Pea Soup - The Local Cook
Lemon Minted Fresh Pea Soup - Sticks Forks Fingers
Cafe Boulud's Chilled Fresh Pea Soup - Lindaraxa
Fresh Pea and Fennel Soup with Mint - Patty's Food
Fast and Fresh Pea Soup - The Cooking Photographer
Fresh Green Pea Soup - Sea Salt with Food
Easy Peasy Pea and Mint Soup - A Foodie Lives Here
Spring Pea Soup - Tiny Urban Kitchen
Fresh Pea Soup with Parmesan Croutons - The Simple Skillet