Fresh Broccoli Salad with Tomatoes, Black Olives and Feta Cheese

From the kitchen of One Perfect Bite...This salad adds lovely color to a Mediterranean-style meal. I served it this evening with lamb kabobs and Greek-style lemon potatoes. The table was a riot of color and the only hue missing was the blue of the Aegean Sea. This is one of the few salads that I prepare year round. The ingredients, while not always local, are readily available and relatively inexpensive. Making the salad ahead of time eases the strain of dinner service, while still guaranteeing that everyone gets a vegetable with their meal. I know that many cooks like to serve this type of salad raw. I understand their rationale, but I prefer the color and crisp-tender bite of perfectly blanched vegetables in salads such as these. This one appeals to me because it is dressed simply with oil and vinegar. While the recipe calls for amply coating the broccoli, I just nap mine and use only enough dressing to flavor the salad. You can prepare the salad several hours before you plan to serve it, but if it sits too long or you use too much dressing it will get goopy. I actually dress mine just before it is served. I have only one caution regarding the preparation of this lovely salad. Keep your broccoli florets bite-size, so folks don't have to use knives on their salads. Many of you do not stock Greek seasoning in your spice cabinets. I know I don't. I've included instructions for making the spice blend in the note at the end of the recipe. If you don't want to bother with it, simply use a bit of oregano or marjoram and everything will be fine. I do hope you'll try this. Here's the recipe.

Fresh Broccoli Salad with Tomatoes, Black Olives and Feta Cheese...from the kitchen of One Perfect Bite

Ingredients:
2 cups blanched fresh broccoli florets
1 garlic clove, peeled and minced
1 cup cherry or grape tomatoes
3/4 to 1 cup thinly sliced or coarsely chopped scallions (white and tender green)
1/2 to 1 cup pitted Kalamata olives, drained
1 cup crumbled feta cheese
Red wine vinegar and extra virgin olive, or commercial Greek-style salad dressing
Salt and freshly ground black pepper to taste
Greek Seasoning as desired (see note below)
Crisp leaf or Boston lettuce for garnish
Freshly grated Parmesan or Romano cheese as desired for garnish (optional)

Directions:
1) To blanch broccoli: Drop into boiling salted water and cook for 2 minutes over high heat, or, microwave broccoli in water to cover in a glass heat-proof bowl at HIGH power for 1 to 2 minutes. Immediately rinse broccoli under cold running water to stop cooking action. Drain well and pat dry.
2) Combine blanched broccoli, garlic, tomatoes, green onion, olives, and feta cheese in a deep medium bowl. Add enough vinegar and olive oil or commercial dressing to moisten broccoli mixture well. Season with salt and pepper to taste. Add Greek seasoning if using. Cover with plastic wrap and refrigerate until ready to serve.
3) To serve, line 4 to 6 salad plates with crisp lettuce leaves, or, line a large salad bowl with lettuce leaves. Spoon broccoli mixture onto each salad plate, or into large salad bowl. Garnish each individual salad or large salad bowl with a sprinkle of grated cheeese if desired. Yield: 4 to 6 servings.

Note: To make Greek seasoning, combine the following ingredients and store in an air-tight container for up to 6 months : 1 -1/2 teaspoons dried oregano, 1 teaspoon dried mint, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried marjoram, 1/2 teaspoon dried minced onion, 1/4 teaspoon dried minced garlic








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Middle Eastern Vegetable Salad - My Life in Food
Chopped Vegetable Salad with Feta and Olives - Recipe Girl
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Asian-Style Stir-Fried Chicken and Broccoli

From the kitchen of One Perfect Bite...Recipes ideas, once in your head, are like flies that hover round a picnic table. They just won't go away until you swat them. In order to test one particularly persistent idea, I purchased one of those super-size bags of broccoli from a local warehouse store. I had good results sooner than I expected and I was left with more broccoli than I had anticipated. My creative energies had ebbed by this time, so I decided to fall back on one of the older dishes that Bob and I both enjoy. It is by no means our favorite Chinese dish, but it is one that was taught in a cooking class that I attended in Hong Kong and there are memories associated with it. Prior to that class, I had never used the cooking technique known as velveting. The technique is used to produce extraordinarily tender meat for stir-frying. It involves marinating whatever is to be stir fried in a mixture of egg white and cornstarch prior to blanching it in oil. It is blanched only until its color changes and then drained before adding it to a stir fry to finish cooking with other ingredients. Velveting helps keep the meat moist, as well as adding flavor to it. The class was a mind sticker on several levels. Chicken and Broccoli is a Chinese-American creation and not one you would generally find on a Chinese table, much less a Chinese cooking school. It was selected for the class because our hosts, ever mindful of our comfort, wanted us to have food that we were comfortable with. They really meant well. The instructor was a wonderful cook, but very proud. He refused to use a translator because he thought his language skills sufficient to teach the class. Things sometimes get lost in translation, and when he was asked why meat was velveted he said it was to get rid of bad smells. I think he meant off-flavors, but we'll never know for sure. I've eaten enough street food to know about off-flavors, but for our purposes it's best to think of velveting as a way to assure that meat or poultry cooked at high temperatures has a flavorful coating that also protects it from burning. If you enjoy Chicken and Broccoli at your local Chinese restaurant I think you'll really enjoy this home-style version of it. I promise it smells good. Here's the recipe.

Asian-Style Stir-Fried Chicken and Broccoli...from the kitchen of One Perfect Bite

Ingredients:
Sauce
2 tablespoons oyster sauce
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 tablespoon water
1 teaspoon cornstarch mixed with 1 tablespoon water
Chicken
1 pound boneless, skinless chicken breasts or thighs cut in 1-inch cubes
1 large egg white
1 tablespoon cornstarch
1/4 teaspoon salt
2 cups vegetable oil for deep frying
Broccoli
12 ounces broccoli flowerets, cut in bite-size pieces
2 crushed garlic cloves
1/2 cup water
1/4 teaspoon salt, or to taste
1/2 teaspoon granulated sugar, or to taste

Directions:
1) To make sauce: Combine oyster sauce, light soy, dark soy, and water in a small bowl and set aside. In another small bowl, mix the cornstarch and water thickener and set aside.
2) To make chicken: Combine egg white, cornstarch and salt together in a bowl. Add chicken cubes to mixture and toss to coat all surfaces. Cover and refrigerate for 30 minutes.
3) To cook chicken: Preheat a wok. Add oil and heat to 275 degrees F. Oil is ready when a piece of chicken floats. Add chicken cubes and cook until they just turn white. Remove cubes from oil as soon as they turn white. Reserve oil. Drain chicken on paper towels.
4) To cook broccoli: Set a large frying pan or another wok over medium-high heat. Add 2 tablespoons of chicken cooking oil. When hot, add crushed garlic and stir fry until garlic is fragrant. Add broccoli, sprinkle with sugar and salt, stir frying briefly. Be careful it doesn't burn. Add 1/2 cup water, cover pan and cook for 5 minutes, or until broccoli turns bright green and is crisp tender. Remove from pan and drain.
5) To finish: Clean out pan. Add 2 more tablespoons oil. Add broccoli and chicken, stirring and tossing to cook chicken through, about 2 to 5 minutes more. Add sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken. Mix everything together and serve hot over steamed rice. Yield: 4 servings.







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House Special Mac N' Cheese with Broccoli

One Perfect Bite was featured in the Sunday Brunch Segment of Amuse Bouche, the blog associated with the magazine Where Women Cook. It you're interested, the feature can be seen here.




From the kitchen of One Perfect Bite...This recipe was written for a competition that's disappeared from the radar. When the economy went south, some cooking contests were discontinued and the prize structures of others were drastically changed. A lot of us have recipes sitting in limbo as a result. This is one of my captives. The dish is a favorite of Bob's and he asked me to make it for dinner one night this week. I honestly had forgotten how good it is, but when I made it tonight I knew I'd have to share the recipe with you. It would be a perfect dish for Meatless Monday. It really is not hard to do and if you like macaroni and cheese with a twist, I really think you'll enjoy this. The dish is a combination of two old favorites, one is a cheesy broccoli soup and the other, of course, is a creamy mac n' cheese. While it bakes in the oven and forms a crust, this remains a creamy, rather than dry, mac n' cheese. That will be off putting to some, but I hope most of you will take a look at the recipe and give it a try. This is very straight forward dish and I have no cautions regarding its construction. If you like macaroni, cheese and broccoli, you're in for a taste treat. Here's the recipe for my house macaroni special.

House Special Mac N' Cheese with Broccoli...from the kitchen of One Perfect Bite

Ingredients:
4 tablespoons unsalted butter
1/2 cup finely diced onion
1/2 cup finely diced carrot
1/4 cup flour
3 cups milk, divided use
1 pound fresh broccoli florets cut into small pieces
1 cup heavy cream
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
8 ounces Colby cheese, shredded
4 ounces sharp Cheddar cheese, shredded
8 ounces small elbow macaroni
Topping
3 tablespoons panko bread crumbs
6 tablespoons grated cheddar cheese

Directions:
1) Add water to a large pot and set to boil. Preheat oven to 375 degrees F. Butter a large gratin dish (9 x 13-inch) or 6 individual casserole dishes. Set aside.
2) Melt butter in a large saucepan set over medium heat. Add onions and carrots and saute until vegetables are tender, about 5 to 6 minutes.
3) Meanwhile, bring 2 cups milk to a simmer. Add broccoli and cook until tender, about 5 minutes. Break broccoli into small pieces with a spoon.
4) Add flour to carrot and onion mixture and cook for 2 minutes without allowing it to brown. Slowly whisk in reserved 1 cup milk. Whisk in cream. Add milk and broccoli to sauce. Reduce heat to low and simmer for 15 minutes.
5) Add garlic powder, salt, pepper and both cheeses to sauce and stir until cheese has melted. Reduce heat and keep warm.
6) Add macaroni to boiling water and cook until just tender. Drain and add to sauce mixture. Transfer to gratin dish or individual casseroles. Top with breadcrumbs and cheese.
7) Bake until bubbling and cheese is melted, about 15 to 20 minutes. Serve immediately. Yield: 6 servings.

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Stove Top Mac and Cheese - I'll Have What She's Having
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Baked Macaroni and Pimento Cheese - Drick's Rambling Cafe
Beefed Up Mac and Cheese - Real Mom Kitchen
Baked Macaroni and Cheese - The Galley Kitchen
Three Cheese Baked Macaroni - Culinary in the Country
Parmesan Macaroni and Cheese - Coconut and Lime
Bacon, Macaroni and Cheese - Our Life in the Kitchen
Green Chili Macaroni and Cheese - Vino Luci Style
Crab Mac and Cheese - Closet Cooking
Truffle Macaroni and Cheese - Life's Ambrosia
Pumpkin Macaroni and Cheese - Squirrel Bakes
Truffled Mac N' Cheese - One Perfect Bite
Game Day Chili Mac Skillet - One Perfect Bite
Goat Herder's Mac N' Cheese - One Perfect Bite

This post is being lined to Meatless Monday's at My Sweet and Savory

Hong Kong-Style Broccoli

From the kitchen of One Perfect Bite...I suspect only Bob is more grateful than you to see I've come to the end of the broccoli trilogy. My final effort is patterned after a dish we had in Hong Kong several years ago. Before I get too far into the recipe, I want you to know that Hong Kong is an extremely cosmopolitan city where you can get any type of food you crave, including pizza and paella. That something is called Hong Kong-style really doesn't mean too much and, if you are interested, information about all eight of the regional cuisines of China can be found here. Samples of all those cuisines can be found in Hong Kong. Generally speaking, Hong Kong-style refers to any dish that is stir-fried and mildly spiced, much like Cantonese food here in the U.S. This is a quick and easy way to prepare broccoli. It is also delicious and works well as a side for non-Chinese meals. If you are looking a new way to prepare broccoli, I think you love the crispness, color and taste of this one. Here's the recipe.

Hong Kong-Style Broccoli...from the kitchen of One Perfect Bite

Ingredients:
Sauce
1/4 cup water
2 tablespoons oyster sauce
1 tablespoon Chinese rice wine or dry sherry
2 teaspoons cornstarch
Broccoli
2 tablespoons vegetable oil for stir-frying
1 clove garlic, very finely chopped
2 quarter-sized pieces of ginger, very finely chopped
1 pound broccoli florettes
2 teaspoons sugar
Salt to taste
1/4 cup water

Directions:
1) To prepare sauce: Combine water, oyster sauce, wine and cornstarch in a small bowl. Mix well. Set aside.
2) To prepare broccoli: Heat wok or large frying pan. Add oil and heat until it shimmers. Add garlic and ginger and stir-fry until fragrant, about 30 seconds. Add broccoli and stir fry until bright green. Add sugar and salt. Pour in water, cover pan, and cook for about 2 minutes. Make a well in center of pan and pour in sauce. Stir until thickened. Toss broccoli in sauce. Transfer to a serving bowl. Serve hot. Yield: 4 servings.

You might also enjoy these recipes:
Roasted Broccoli Rabe with Garlic - Gina's Skinny Recipes
Broccoli Cheese Souffle - Tasty Eats at Home
Broccoli and Rice Casserole - Deep South Dish
Chicken Divan - Annie Bakes
Broccoli, Dried Cranberry and Smokey Bacon Salad - La Bella Vita
Grilled Broccoli - Elana's Pantry

Broccoli and Cheddar Soup

A soup to brighten gray and foggy days.



From the kitchen of One Perfect Bite...The hillside into which our house is built is no stranger to fog. Normally, it burns away and we can go about our business in an unhampered fashion. Occasionally, the fog refuses to lift and we are marooned, at least until our driveway, which was not designed for the feint of heart, is visible again. That happened last week. We were buried in a fog so thick you could cut it with a knife. Trite but true. Save for missing fog horns, I'd have sworn I was on the coast of Maine. The sheer grayness of the day demanded counter measures. With a fire lit and loaves on the rise, I decided to make a soup du jour. I played with the idea of making a pea soup, but our fog lacked the characteristic yellow color of a true pea souper, and I wasn't sure the Silver Fox, who was suffering from cabin fever, would appreciate my humor. I still had broccoli and, because we always have a ready supply of cheese, I knew where I was going. I had to be a bit inventive because a lack of cream precluded using my usual recipe for a broccoli and cheese soup. The soup I came up with was easy to make and surprisingly good. The recipe is straight forward and you can't go wrong unless you allow the soup to boil once the cheese has been added to the pot. The cheese will break and curdle and, while that won't affect taste, it's not a pretty sight. While the soup can be reheated, it's best eaten the day it's made. If it becomes too thick, use additional chicken broth to thin it out a bit. This is a very nice soup and I think you'll enjoy it. Here's the recipe.

Broccoli and Cheddar Soup...from the kitchen of One Perfect Bite

Ingredients:
1 pound of fresh broccoli florets
4 tablespoons butter
1/3 cup finely chopped carrot
2/3 cup finely chopped onion
6 cups chicken broth, divided
1/2 cup flour
3 cups whole milk
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
8 ounces Colby cheese, shredded
4 ounces sharp Cheddar, shredded

Directions:
1) Melt butter in a large saucepan set over over medium heat. Add onions and carrots and saute for 5-6 minutes, or until vegetables are tender.
2) Add 2 cups chicken broth to pan and heat until boiling. Add broccoli and cook, covered, until broccoli is tender, about 5 to 6 minutes. Using a spoon, break broccoli into small pieces. Reduce heat to low. Add remaining 4 cups chicken broth to pot.
3) Mix flour and milk in a small bowl and whisk until smooth. Add mixture to pot. Add garlic powder, salt, and pepper. Continue cooking over low heat until soup thickens - about 5-6 minutes.
4) Add cheese, handfuls at a time, and stir constantly over low heat until smooth and creamy - about 10 minutes. If soup becomes too thick, add additional chicken stock. Do not let soup boil. Serve hot. Yield: 8 servings.

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Matzo Ball and Hanukkah Soup Recipes - Seriously Soupy
Italian Wedding Soup - Kalofagas
Minestra di Pasta e Fagioli, or Pasta and Bean Soup - La Bella Vita

Broccoli Pesto and Pasta with Pesto and Peas

From the kitchen of One Perfect Bite...A three pound bag of broccoli and a request for pasta salad figured, in equal measure, into the selection of recipes I'm featuring today. The broccoli, which seemed like a great idea a week ago, had become an irritation, a reminder of poor planning on my part, and it was demanding to be used or tossed. I'm really bad with the whole tossing thing, so, I decided to use at least some of it in a pasta salad that I had promised for a potluck supper. I had just seen a recipe on Serious Eats that used broccoli to make pesto and thought I might be able to use it in my potluck offering. Years ago, Ina Garten published a recipe for Pasta, Pesto and Peas. I had saved the recipe, but never made the dish and thought the potluck was a perfect opportunity to give it, and the broccoli pesto, a try. The pesto, developed by Carolyn Cope, is wonderful. It lacks the eyeopening brightness of its basil cousin but it is delicious in its own right. The pasta salad is a mixed bag. While it's delicious, it lacks visual appeal. Its drab muddy color is unfortunate and may be off-putting to some. Both recipes are easy to do and inexpensive to prepare. Both are also delicious. Here's how they're made.

Broccoli Pesto...from the kitchen of One Perfect Bite courtesy of Carolyn Cope

Ingredients:
1 pound broccoli florets (about 1 quart)
1/2 cup chopped toasted walnuts
2 large cloves garlic, chopped
2 tablespoons fresh lemon juice
1/4 teaspoon salt
3/4 cup extra-virgin olive oil
1/2 cup grated Parmigiano Reggiano cheese

Directions:
1) Bring large pot of well-salted water to boil over high heat. Add broccoli florets and cook for two minutes. Drain broccoli well and set aside.
2) In food processor, combine broccoli, walnuts, garlic, lemon juice, and salt. Pulse until broccoli and nuts are finely chopped. Then, with motor running, pour in olive oil in slow stream. Mix in grated cheese.
3) Toss with pasta, spread onto toasted baguette slices, or as sauce for chicken or fish. Pesto will keep in sealed container in the refrigerator for up to three days. Yield: 1-1/2 cups.

Pasta with Pesto and Peas ...from the kitchen of One Perfect Bite courtesy of Ina Garten

Ingredients:
3/4 pound fusilli pasta
3/4 pound bow tie pasta
1/4 cup good olive oil
1-1/2 cups pesto
1 (10-ounce) package frozen chopped spinach, defrosted and squeezed dry
3 tablespoons freshly squeezed lemon juice
1-1/4 cups good mayonnaise
1/2 cup freshly grated Parmesan
1-1/2 cups frozen peas, defrosted
1/3 cup pignoli (pine nuts)
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper

Directions:
1) Cook fusilli and bow ties separately in a large pot of boiling salted water for 10 to 12 minutes until each pasta is al dente. Drain and toss into a bowl with the olive oil. Cool to room temperature.
2) In bowl of a food processor fitted with a steel blade, puree pesto, spinach, and lemon juice. Add mayonnaise and puree. Add pesto mixture to cooled pasta and then add he Parmesan, peas, pignoli, salt, and pepper. Mix well, season to taste, and serve at room temperature. Yield: 12 servings.

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Coriander Chutney (Cilantro Pesto) - My Favorite Recipes Collection
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Walnut Cheddar Pesto - Baking Bites
Mexican Pumpkin Seed Pesto - My Man's Belly
Asparagus Pesto with Lemon and Mint - Family Spice
Sun Dried Tomato Pesto - Closet Cooking

Broccoli and Cauliflower Gratin

From the kitchen of One Perfect Bite...This is a quick and delicious dish that I stumbled on while looking for new ways to cook broccoli and cauliflower. The recipe was developed by Laura Chenel for Food and Wine magazine. There tends to be a sameness to recipes that are written for the more strongly flavored vegetables. This one is a delightful departure from the norm. While I love the recipe as it is written, I would suggest you omit the broccoli and double the the amount of cauliflower the recipe calls for. I think the mix of ingredients is better suited to cauliflower and it makes for a much prettier dish than when the two are combined. I promise I'll give broccoli equal time at a later date. I love it, just not in this particular dish. This gratin is strongly flavored and is probably best served with plain grilled chicken or meat, though I must say I liked this enough to have the leftovers for my breakfast the last time I made it. "Gratin" is one of those culinary oddities that identifies a pan in which to cook, as well as a method of cooking. The pan is a shallow vessel that is used to hold a mixture that is topped with breadcrumbs and cheese and quickly broiled or flashed to produce a crunchy crust. They are usually easy to prepare, high in calories and absolutely delicious. This one is no exception, though it healthier than most. This is a really nice, serviceable recipe that you'll use over and over again once you've tried it. I hope that will be soon. Here's the recipe.

Broccoli and Cauliflower Gratin...from the kitchen of One Perfect Bite, courtesy of Laura Chenel

Ingredients:
4 cups broccoli florets (from 2 small heads)
4 cups cauliflower florets (from 1 small head)
1/4 cup extra-virgin olive oil
2 large garlic cloves, minced
1/8 teaspoon crushed red pepper
1/2 pound sharp Cheddar cheese, coarsely shredded (2 cups)
1/4 cup pitted oil-cured green or black olives, coarsely chopped
1 cup coarse plain dry bread crumbs
Salt and freshly ground pepper

Directions:
1) Preheat oven to 400 degrees F. Butter a 2-inch-deep 2-quart baking dish. Bring a large saucepan of salted water to a boil, add broccoli and cauliflower and cook until crisp-tender, about 3 minutes. Drain thoroughly.
2) In a large skillet, heat 2 tablespoons of oil over moderate heat. Add garlic and crushed red pepper and cook just until fragrant. Remove pan from burner. Add broccoli and cauliflower and toss. Toss olives and half of cheese with vegetables. Transfer to a baking dish and sprinkle with remaining cheese.
3) In a small bowl, toss crumbs with remaining 2 tablespoons of olive oil; season with salt and pepper. Sprinkle crumbs over cheese. Bake in upper third of oven for about 12 minutes, or until cheese is bubbling and crumbs are golden. Serve hot. Yield: 4 to 6 servings.

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Summer Vegetable Gratin - Delicious Dishings
Winter Root Vegetable Gratin - Playing House
Vegetable Au Gratin - eCurry
Root Vegetable Gratin - The Bitten Word
Summer Vegetable Gratin - Erin Cooks